All the secrets of beets, from the heart, to sports, to the brain

EL benefits of beets they are innumerable. The latest study focuses on coronary heart disease. A glass of beet juice a day reduces the levels of inflammation in people with coronary heart disease. Coronary heart disease is the most common heart disease, the most common cause of heart attack and the largest death in the Western world.

People with this problem have low levels of nitric oxide, which is naturally produced by the body and is crucial to our health. In addition to regulating blood pressure, it has important anti-inflammatory effects. In patients with coronary artery disease, persistent inflammation can harden the arteries, increasing the risk of heart attack.

Benefits of beets: British research

Research suggests that a glass of beet juice a day could be a way to get nitric oxide into our diet. In this way we can stop the dangerous inflammation. The study was supported by the British Heart Foundation.

The researchers analyzed data from 114 healthy people. Of these, 78 received a typhoid vaccine to temporarily increase their inflammation in the blood vessels. Another 36 people were given a cream that created inflammation in their skin.

All volunteers drank 140 milliliters of beet juice each morning for seven days. Half drank the juice with a high dose of nitric oxide, the other half the juice without monoxide.

High levels of nitrogen monoxide have important effects

In the vaccine group, those who drank the nitric oxide-rich drink had simultaneously high levels of this molecule in their blood, urine, and saliva, compared with those who drank the juice without the monoxide.

High levels of nitric oxide repaired the function of the endothelium, the cells that line the inside of blood vessels. The endothelium is important for maintaining normal blood vessel function. Skin blisters also healed faster in those with higher levels. Inflammation levels decreased after three days of drinking nitric oxide-rich juice.

Researchers say that increasing nitric oxide levels helps speed up the ability to recover from inflammation. This could benefit millions of people living with coronary heart disease.

Benefits of beets: Reduces nerve damage

An analysis of previous studies explained that the potent antioxidant alpha lipoic acid in beets can help reduce the nerve damage that can affect patients with diabetes. After the result of this meta-analysiswhich was published inInternational Journal of Endocrinologynow the task of researchers is to understand whether this effect can be had simply through food or whether it should be taken with an injection.

It is a natural doping

A study published on Journal of Applied Physiology has shown that drinking beet juice improves the ability of muscles to absorb oxygen during physical activity, improving endurance. (Read here why beets improve athletic performance)

It is low in calories

Another advantage of beets is that they are perfect if you want to lose weight, as they only contain 43 calories per 100 grams. The best way to get all the benefits of the components is to drink the juice or eat it raw in salads.

Benefits of beets: It has antioxidant powers

The levels of antioxidants that can repair free radical damage are very high. They contain phytonutrients, called betalaines, which help reduce inflammation. In addition, it is a good source of manganese.

Rich in vitamin B

Folic acid, better known as vitamin B9, is the only folate that can be actively assimilated by our body. Beets are especially rich in it, so much so that 100 grams provide 20% of the recommended daily ration. It is a very useful vitamin, which, like B12, maintains the nervous system, helps prevent Alzheimer’s disease, balances the synthesis of DNA and RNA and helps the formation of red blood cells. It is used during pregnancy for maternal and fetal health to reduce the percentage of prenatal malformations such as prenatal spina bifida.

Be careful with medications for angina

There are many benefits, but also some caveats. Its high nitrate content may reduce the effectiveness of therapies to treat angina. In this case, avoid drinking beets too often, especially in juice or raw.

Be careful with erectile dysfunction medications

For the same reason – that is, the high presence of nitrates – care must be taken if erectile dysfunction drugs containing PDE-5 are taken. Nitrates reduce their effectiveness.

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